Why do you need to be able to manage stress?
Chronic stress is bad for your health, makes you lose control of yourself and interferes with you enjoying life. Uncertainty, conflict in the family and at work are the most common causes of stress. You can’t always eliminate these problems, but changing attitude to them may make life much better.
If you learn to manage stress, you can:
- Lesson 1. Why are we
n the lesson, you will learn why people experience stress, what causes it, and the types of reactions to stress. Define how you react to stress, and you can better manage it.
- Lesson 2. What
happens to your body in a stressful situation.
Stress is very unhealthy. Find out exactly how stress affects the body, its consequences, its main danger, and how to avoid itp>
- Lesson 3. The
cognitive approach to stress management.
The ten most effective stress management techniques. You will learn to apply the right type of technique at the right time to get the best results. Additionally, you will receive the rules for the formation of attitudes for self-development.
- Lesson 4. Physical
activity as a method of coping with stress.
For many people, physical activity is the best way to deal with stress because it helps deal with negative emotions and improve their well-being. In the lesson, you will learn a quick yoga technique that you can even do in the office.
- Lesson 5. Methods for
relieving stress through the senses and bodily sensations.
Stress has an impact on our senses. Therefore, through our senses, we can influence how we experience stress. You will learn how to do this in this lesson.
- Lesson 6. Working
with the emotional sphere as a method of relieving stress.
Stress affects both our physical and emotional wellbeing. The correct impact on emotions will allow to reduce the level of anxiety and get out of a stressful situation with minimal damage to your wellbeing.
- Lesson 7. Using
Stress Management Techniques in Everyday Life
Stress management techniques will work only if implemented into your daily life. In this lesson, we will analyse how you can do this. The bonus is a stress management technique that can significantly reduce anxiety levels with just 4 minutes of practice daily.
How the training is done:
You get access to a convenient personal account;
You can practice at any time convenient for you;
You receive additional materials for each lesson;
You can watch lessons in different languages to simultaneously hone your language skills.
Don't let stress rule your life!
Learn to manage stress and improve your quality of life!
This course is for those who want to:
Write about Lectera
Frequently asked Questions
- What is Lectera?
Lectera is an educational platform with online courses created according to the unique “Fast Education” methodology, which makes it possible to study, immediately acquire skills, practice them and apply them in practice, and quickly achieve the required results.
- How long will I have access to the course
In the user's personal account, access to the purchased course and all additional materials will remain forever.
- How is your course different from others?
Unlike conventional lecture-format video courses, Lectera courses emphasise the formation and training of skills. Therefore, we base our training on the fact that you will receive only the essential information. That’s our bottom line, and you will solely be devoting your time to passing training exercises and tests, working with cases, and studying additional practical materials.
«Stress Management - 40 Supertechniques: How to change your life for the better»
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