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Why do you need to be able to manage stress?

Chronic stress is bad for your health, makes you lose control of yourself and interferes with you enjoying life. Uncertainty, conflict in the family and at work are the most common causes of stress. You can’t always eliminate these problems, but changing attitude to them may make life much better.

If you learn to manage stress, you can:

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Find peace of mind

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Find peace of mind

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Improve relationships

Course programme:

Курс карьерный старт студента

The course includes:


hours of video






additional materials

Buy this online course
at the special price of just
32$ instead of 64$

I want the course!

How the training is done:

You get access to a  convenient personal account;

You can practice at any time convenient for you;

You receive additional materials for each lesson;

You can watch lessons in different languages ​​to simultaneously hone your language skills.

Don't let stress rule your life!

Learn how to use the pros and neutralize the cons of stressful situations!

We've collected over forty techniques that really work to help you take stress under control.

Thanks to this course, you will be able to keep a lid on your emotions in any given situation. Furthermore, you will also be able to change any challenging moment into a positive one in your life that will bring real, practical benefits. After this course, you will change the idea of your abilities, and see fantastic new perspectives.

Learn to manage stress and improve your quality of life!

This course is for those who want to:

Get rid of endless anxiety

To gain confidence in yourself and your strength

To form attitudes for self-development

Improve relationships with colleagues, close friends, and relatives

Write about Lectera

Frequently asked Questions

  • What is Lectera?

    Lectera is an educational platform with online courses created according to the unique “Fast Education” methodology, which makes it possible to study, immediately acquire skills, practice them and apply them in practice, and quickly achieve the required results.

  • How long will I have access to the course materials?

    In the user's personal account, access to the purchased course and all additional materials will remain forever.

  • How is your course different from others?

    Unlike conventional lecture-format video courses, Lectera courses emphasise the formation and training of skills. Therefore, we base our training on the fact that you will receive only the essential information. That’s our bottom line, and you will solely be devoting your time to passing training exercises and tests, working with cases, and studying additional practical materials.



Online Course

«Stress Management - 40 Supertechniques: How to change your life for the better»

Take control of your stress, and your negative emotions will no longer catch you off guard!

Manage to buy at a special price

I want this online course