Why is conquering your fears important?
Fear prevents us from realizing our potential and getting what we really deserve. It forces us to keep the job we hate and put up with with being hurt by people who do not value us. To get rid of fear, you just need to say one word: "no". But sometimes it's not that easy to say no...
Conquer your fears and you will be able to:
- Lesson 1. Face to
face: how to manage the fear of change
A complete guide to fighting the fear that prevents us from changing our lives for the better - the fear of change. This fear feeds on our stress and negative reaction to new circumstances. Make the fear of change starve, and it will be much easier for you to defeat it!
- Lesson 2. Internal
energy: eliminating parasite thoughts
Parasite thoughts suck out our physical and mental energy. In the lesson, you will learn three effective strategies for dealing with them and find out when is the best time to use each strategy.
- Lesson 3. The circle
The topic of the lesson is Marilyn Murray's circles of proximity, their use and interpretation. Additionally, you will get a list of 21 questions that you should answer at least once a week.
- Lesson 4. Return to
the "circle": self-love
You are the most important person in your life. But building a relationship with yourself can be challenging. Discovering and learning to love yourself is a lot of work. You will learn how to do it properly in the lesson.
- Lesson 5. Meditation
and evaluation of your strengths
Meditation is the key to coming to the real you. Moreover, proper meditation will help you to put your thoughts in order and find the best solution in a difficult situation. Use the most efficient meditation techniques to do this.
- Lesson 6. Protecting
The worse we defend personal boundaries, the more often they are violated. As a result, even people who treat us well begin to abuse our kindness. But as soon as you set your personal boundaries, it will be over!
- Lesson 7. Secret
Fears exhaust us. Fighting them also takes energy. Is there a way to replenish it? Absolutely! To do this, you will need to find out the secret sources of strength and adopt the right habits.
How the learning process is organised:
You are given access to a personal account
You learn whenever you find it convenient
You get additional materials for each lesson
You can watch the lessons in the other languages available to simultaneously improve your language skills.
Conquer your fears!
Take the chance and fight your fears to become the master of your life!
This course is for those who want to:
- What is Lectera?
Lectera is an educational platform with online courses created according to the unique “Fast Education” methodology. The methodology makes it possible to study, immediately acquire and practice skills, apply them in the real world. You will quickly achieve results you need.
- How long will I have access to the course
In the user's personal account, access to the purchased course and all additional materials will remain forever.
- How is your course different from others?
In contrast to the usual video courses in the lecture format, Lectera courses focus on the formation and training of skills. Therefore, we base our training is on the fact that you will receive only essential information. You will devote most of your time to passing training exercises and tests, working with cases and studying additional practical materials.
«Saying No to your Fears: New Life and New Results»
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